Reinventing traditional portuguese food in the sustainable city of Lisbon
Urban gardens, as we define them today, have always existed. Nowadays it has become one of the most important practices for food sovereignty and economic independence, issues that touch on some of the Sustainable Development Goals of the UN. In Lisbon, since the II century, the Romans and then, later on the Arabs, were the…
7 Easy ways to boost your immune system during Corona
Some of you have been asking me about the best ingredients to boost your immune system. So here is how I understood your question: we are already washing our hands 100 times a day!!!, so now what can we do in the kitchen? Well, I gathered some ingredients and, for 7 days, I will…
Portugal one of the safest destinations to travel to after Corona
A trip to our inner selves This quarantine period, with its own constraints, has allowed us many different and strong experiences. Even though we are not allowed to travel I think, in general we, and the world, are doing an expedition to and within our inner selves. We frequently say, ‘we are transformed after…